Balance Training Handbook

Reduce the Risk of Falls with Simple 10-Minute Exercises

Many seniors suffer from problems with balance that have an effect on their confidence, independence, and quality of life. But with only some simple exercises a day, You’ll regain keep an eye on and reduce your chances of a nasty fall.

It’s all contained right here in the Balance Training Handbook.

These simple exercises take just 10 minutes a day. You’ll do them from the comfort of a chair, and they are scientifically proven to reduce your risk of falling.

Finally—Exercises that Address the Real Problem

Fall-prevention advice incessantly specializes in strengthening the lower body or providing general tips like removing obstacles. But these don’t address the real issue—your Sensory System.

These exercises have been devised to Fortify the Sensory System. By improving receptors in your muscles and joints that sense motion, they help your brain detect a loss of balance, so You’ll react faster and stabilize your body.

Complete 4-Stage Program

It specializes in 4 stages, which we call the S.P.R.Y. Switch:

S = Stability
P = Proprioception
R = Response Training
Y = Young Bones

Devised by a kinesiologist with 20+ years’ experience, this unique program took 6 years to develop and fine-tune.

A System that Works for All

This system works even supposing you do not exercise or if you have osteoporosis. By following the remarkably effective set of moves, in just 1 week You’ll feel more confident, experience less pain in your joints, and enjoy increased flexibility.

Don’t Risk a Fall—Regain Your Confidence by Ordering the Balance Training Handbook Today

JUST 10 MINUTES A DAY: Fortify balance and build strength with quick daily exercises, scientifically proven to lower risk of falls; protected your independence, get strong, and boost confidence when walking, running, and standing
IMPROVE YOUR SENSORY SYSTEM: This exercise program improves your sensory system so You’ll react quicker to losing your balance, optimizing the mind-body connection
EASY EXERCISES FOR SENIORS: Consists of a set of gentle natural exercises proven to lower your risk of falling; take them at your own pace; no need for equipment, shoes, or trips to the gym
DEVISED BY KINESIOLOGIST: This course has been devised by a kinesiologist with over 20 years’ experience and is based on scientific research and trials with his own clients over 6 years
WORKS FOR ANYONE: This video program works for elderly adults, women and men, whatever their situation; the remarkably effective set of moves will give you more confidence in just 1 week