Balance Training Handbook
JUST 10 MINUTES A DAY: Improve balance and build strength with quick daily exercises, scientifically proven to lower risk of falls; secure your independence, get strong, and boost confidence when walking, running, and standing
IMPROVE YOUR SENSORY SYSTEM: This exercise program improves your sensory system so you can react quicker to losing your balance, optimizing the mind-body connection
EASY EXERCISES FOR SENIORS: Consists of a set of gentle natural exercises proven to lower your risk of falling; take them at your own pace; no need for equipment, shoes, or trips to the gym